01 · Notice
Patterns get named.
A short, private check-in when a loop starts to tighten — the 2am scroll, the skipped meal, the avoided email. No streaks. No guilt. Just a name for what's happening.
A gentle companion that helps you recognize and interrupt the stress patterns that quietly shape your day — and turns the space between therapy sessions into insight you can actually use.
Right before a pattern takes hold, Lacuna is there — with a small nudge, a breath, a better option. Over time, the loops that used to run your week start to loosen, one quiet moment at a time.
A short, private check-in when a loop starts to tighten — the 2am scroll, the skipped meal, the avoided email. No streaks. No guilt. Just a name for what's happening.
One small, chosen-by-you response — a breath, a message, a walk around the block. Enough to create a gap. Enough to remember you have a choice.
A private, gentle summary of your week goes with you — not to track you, but so the first ten minutes of therapy aren't spent reconstructing Tuesday.
Lacuna works on both your phone and laptop — catching the drift wherever it happens. Pick a pattern, then switch between devices to see how the intervention unfolds.
It's end-to-end encrypted, never sold, and never turned into a score for your school, your employer, or anyone else. What is collected is yours — and only yours — unless you choose to share a summary with your therapist.